Fixing Asymmetries – The Secret to Longevity There are an incredible amount of “secrets” out there that claim to be the one thing you’re missing in your current routine. I get it. They tend to fall on deaf ears. However, I recently listened to a podcast by Andy Galpin, considered by many to the foremost … Read more
May The FORCE Be With You I’m not talking about Star Wars here – but FORCE PLATES. What are they? Why should they matter for rehab? Why have you never used them before? Those are the questions I am going to answer below Introducing A Huge Advantage Force Plates are portable tools that measure the … Read more
Unlock Your Child’s Athletic Potential with Movement Screens Is your high school athlete preparing for fall sports and looking to elevate their performance? It’s frustrating for young athletes to face setbacks due to nagging injuries or plateaued performance. As a parent, you want to see your child succeed and enjoy their sports without limitations. At … Read more
The Game-Changer: How Good Sleep Habits Elevate Athletic Performance A lot has been researched and written about sleep in the last several years. One of my favorites is “sleep specialist” Matthew Walker. In this blog, I want to highlight some of the most essential areas he covers in his work and correlate them to athletes, … Read more
Recovery Tips For Optimal Performance Do you find yourself constantly fatigued, sore, or struggling to perform at your best during workouts? It’s frustrating when your body doesn’t seem to keep up with your ambitions, and the effects can ripple into every aspect of your life. Tiredness, chronic pain, decreased motivation, and even injuries can derail … Read more
5 Essential Tips To Prevent Low Back Pain While Traveling Do you find yourself struggling with low back pain during or after traveling? It’s frustrating, isn’t it? That persistent ache can ruin what should be an enjoyable journey, turning your vacation or business trip into an ordeal. Low back pain while traveling can lead to … Read more
Running Tips For Beginners – Avoid Injuries & Improve Your Health It’s April and mid 60s here in Seattle. This is usually the time of year that I emerge from my Peloton Bike and switch up my cardio routine. Running it is! Running is usually one of the first things that people think about if … Read more
Fix Your Early Extension Whether you’re new to golf, or you’ve been playing for years; chances are you know what Early Extension is. This is the most common swing fault among golfers and one that has a SIGNIFICANT impact on power and distance control. In the simplest terms, early extension occurs when your hips thrust … Read more
Elevate Your Recovery Elevating Your Recovery Journey: Dr. Shildmyer’s Take on Post-Op Rehab Hey all, it’s Dr. Adam Shildmyer, the driving force behind Vertical Sports Physical Therapy. Today, let’s dive into a topic close to my heart – the post-operative rehab journey. I’ve noticed a trend where many athletes decide to call it quits from … Read more
